Physical inactivity, too much stresses, increasing dependency on ready made fast foods, lack of sleep often leads to the increase in body weight. Obesity is one of the deadliest curse on mankind in today’s world. Today I am Sharing 9 easy, simple and cheapest ways to reduce body weight. These are valid for both men and women, old and young who gained weight but realised it quickly.
Dedicated to those who are willing to loose weight!!!
- Drinking hot water: It just melts down those stubborn FAT!!! Luke warm water with honey and lemon juice is on everyone’s list who wants to loose weight from ages,but very less have experimented with drinking hot water.💦🍯🍋🌫💧
- Eating High protein low carb diet: Digestion of protein requires fat, the body need to use those fat for this. So you can trust this diet.🍖🍗🧀🍫🍽
- Walking for 45 minutes everyday:. Brisk walking in the morning not only a boon to your body, but also to your mind. You also feel refreshed and get positive energy for your work.🏃🚶👣💐🍃
- Avoiding junk foods,juices, drinks and beverages: Prefer hone made quick recipes over junk foods, fruits over juices. Curtail those beverages intakes too.🍔🍟🌯🍵🍾
- Fasting a day in a week for 16 hours: Celebrate one day of your weekend as Fasting day. Reduce your eating window for 8 hours only. Drink water whenever feel low in energy and nothing else!! This way you will get ample time to organise your work, bedroom, wardrobe, Laptop, garden or whatever in your list of organising.📚🗒📈🛃🛀
- Doing laundry: Washing clothes manually once in a week shed your those extra calories you gained in friend’s party. Plus you will end up less wasting of Water, an eco-friendly effort!!!👕👖👗👚👘
- Avoiding stresses: Manage your work stresses with the help of your colleagues. Avoid worrying about every little things which are not under your control.This one is especially for ladies.😟😞😨😩😥
- Dancing on favourite hip hop music: Everyone love to dance when nobody is around. You should start this too. It not only burn calories fastly but also lighten up your mood.💃🎊🎇🎼🎵
- Eating fruits and vegetables: Avoid munching on snacks in between the meals. Go for fresh and Raw vegetables and fruits salad when you feel hunger prangs.🍓🍉🍌🍅🍍
Do you have some other ways too? Do start sharing them with others in need. Make the fullest use of the comments section below!! See you there!!! 👇